{"id":219,"date":"2013-04-15T07:19:14","date_gmt":"2013-04-15T07:19:14","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?p=82"},"modified":"2020-07-20T21:26:09","modified_gmt":"2020-07-20T21:26:09","slug":"agiz-ve-dis-sagliginin-beslenme-ile-iliskisi","status":"publish","type":"post","link":"https:\/\/estetikincim.com\/tr\/dis-sagligi\/agiz-ve-dis-sagliginin-beslenme-ile-iliskisi\/","title":{"rendered":"A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131n Beslenme ile \u0130li\u015fkisi"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 beslenme ile do\u011frudan ili\u015fkilidir. Bu sebeple de beslenme d\u00fczenini g\u00f6zden ge\u00e7irmek; di\u015f ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesini sa\u011flamaktad\u0131r. Di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan zararl\u0131 olabilecek besinlerin ba\u015f\u0131nda; \u015fekerli g\u0131dalar, asitli g\u0131dalar, di\u015flere yap\u0131\u015fma \u00f6zelli\u011fi olan besinler, sigara t\u00fcketimi gibi fakt\u00f6rler di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilemektedir.<\/p>\n

Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nerilen beslenme \u015fekli nedir?<\/strong><\/p>\n

\u015eekerli, yap\u0131\u015fkan, kola gibi asitli besinlerin t\u00fcketilmemesi gerekmektedir. Di\u015flerin f\u0131r\u00e7alanamad\u0131\u011f\u0131 durumlarda, elma, havu\u00e7 gibi di\u015fetlerine masaj yapacak besinler t\u00fcketilmelidir. Di\u015flerin f\u0131r\u00e7alanmas\u0131n\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 durumlarda a\u011f\u0131z temiz su ile \u00e7alkalanmal\u0131d\u0131r. \u015eekerli besinler t\u00fcketildikten sonra peynir gibi \u00e7\u00fcr\u00fck \u00f6nleyici besinler t\u00fcketmek gerekmektedir.<\/p>\n

Di\u015f \u00e7\u00fcr\u00fcklerinin g\u00f6r\u00fclme oran\u0131 beslenme d\u00fczeni y\u00fcz\u00fcnden mi artt\u0131?<\/strong><\/p>\n

Geli\u015fmekte olan \u00fclkelerde di\u015f \u00e7\u00fcr\u00fckleri ile kar\u015f\u0131la\u015fma riski daha artm\u0131\u015ft\u0131r. Bunun sebebi ise beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesidir. Fast food al\u0131\u015fkanl\u0131klar\u0131, kahve ve sigara t\u00fcketiminin artmas\u0131, d\u00fczensiz beslenme ve stres fakt\u00f6rleri di\u015f \u00e7\u00fcr\u00fcklerinin artmas\u0131na yol a\u00e7maktad\u0131r. Bununla beraber haz\u0131r g\u0131da end\u00fcstrisinin artmas\u0131 ile daha yumu\u015fak ve besin de\u011feri daha d\u00fc\u015f\u00fck g\u0131dalar\u0131n t\u00fcketilmesi de di\u015flerde \u00e7\u00fcr\u00fcklerin artmas\u0131na yol a\u00e7maktad\u0131r. Bisk\u00fcvi, \u00e7ikolata, kola ya da di\u011fer abur cubur g\u0131dalar\u0131n s\u0131k s\u0131k t\u00fcketilmesi, a\u011f\u0131z i\u00e7erisinde bakterilerin daha \u00e7abuk \u00e7o\u011falmas\u0131na olanak sa\u011flar. Kalsiyum i\u00e7eren s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketiminin de haz\u0131r g\u0131da end\u00fcstrisi ile azalmas\u0131; di\u015f etleri hastal\u0131klar\u0131n\u0131n \u00e7o\u011falmas\u0131na sebep olmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vitae dui et nunc ornare vulputate non fringilla massa. <\/p>\n","protected":false},"author":1,"featured_media":6064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[24],"tags":[34,28,35,29],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dis-sagligi","tag-beslenme","tag-dis","tag-iliski","tag-saglik"],"_links":{"self":[{"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/media\/6064"}],"wp:attachment":[{"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estetikincim.com\/tr\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}