{"id":220,"date":"2014-07-15T16:40:53","date_gmt":"2014-07-15T16:40:53","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient\/?p=84"},"modified":"2021-07-15T22:12:37","modified_gmt":"2021-07-15T22:12:37","slug":"what-to-do-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/estetikincim.com\/ar\/dental-health\/what-to-do-for-healthy-teeth\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0644\u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629\u061f"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”30″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]32 \u0642\u0627\u0639\u062f\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629<\/p>\n

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1. \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0627\u062d\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634<\/p>\n

2. \u0644\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0633\u0644\u064a\u0645 \u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0633\u0637\u062d \u0623\u0648 \u062e\u064a\u0637 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n

3. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0643\u0644 6 \u0623\u0634\u0647\u0631<\/p>\n

4. \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u0633\u0627\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

5. \u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0646\u0627\u0639\u0645\u0629<\/p>\n

6. \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0642\u0644 \u0645\u062f\u0629 \u062a\u0641\u0631\u064a\u0634 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646<\/p>\n

7. \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/p>\n

8. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0641\u0631\u064a\u0634 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n

9. \u064a\u062c\u0628 \u062a\u063a\u064a\u064a\u0631 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0643\u0644 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631<\/p>\n

10. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0628\u064a\u0636\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n

11. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u062f\u062e\u0627\u0644 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0623\u0642\u0644\u0627\u0645 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0623\u0628\u0627\u0632\u064a\u0645 \u0641\u064a \u0627\u0644\u0641\u0645 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0628\u0646\u064a\u0629 \u0627\u0644\u0633\u0646.<\/p>\n

12. \u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0637\u062d\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

13. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062d\u0641\u0627\u0638\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645<\/p>\n

14. \u0639\u0644\u0643\u0629 \u0645\u0636\u063a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0636\u0627\u0631\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0627\u0644\u0644\u0639\u0627\u0628.<\/p>\n

15. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0639\u0627\u0628 \u0641\u064a \u0627\u0644\u0641\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n

16. \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0625\u0646 \u0623\u0645\u0643\u0646<\/p>\n

17. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0634\u0637\u0641 \u0641\u0645\u0643 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629<\/p>\n

18. \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

19. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u0627 \u0623\u0646 \u062a\u0643\u0633\u0631 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

20. \u064a\u0645\u0643\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062c\u0632\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0636 \u060c \u062d\u064a\u062b \u0633\u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0638\u064a\u0641 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n

21. \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

22. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u0648\u0646\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0624\u0644\u0645 \u060c \u0648\u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n

23. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0628\u0646\u062f\u0642 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629<\/p>\n

24. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0641\u0645 \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646.<\/p>\n

25. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n

26. \u0625\u0630\u0627 \u0634\u0648\u0647\u062f \u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629.<\/p>\n

27. \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

28. \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644 \u0623\u0648\u0644\u0627\u064b \u0645\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<\/p>\n

29. \u0623\u0648\u0644 \u0641\u062d\u0635 \u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0628\u0632\u0648\u063a \u0623\u0633\u0646\u0627\u0646\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n

30. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0642\u0644\u0639 \u0643\u0644 \u0633\u0646 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 20 \u0639\u0627\u0645\u064b\u0627 \u060c \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0641\u0647 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u062e\u0644\u0639\u0647<\/p>\n

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